I have been wanting beef stew for a while now. I use to make it with a roux or package mix and I didn't figure that I could come close gluten free so I have been afraid to try. Well after craving it for days I worked on coming up with a gluten free beef stew recipe.
It was very good it would have been better with onions but Honey is allergic to onions so this had to do.
Slow Cooker Beef Stew
Ingredients:
• 2 lbs beef stew meat
• salt and pepper
• 3 tablespoons vegetable oil
• 1/3 cup gf all-purpose flour
• 5 potatoes, peeled and chopped
• 4 carrots, peeled and chopped
• 4 cups beef broth
• 2 packets brown gravy mix
• 2 TBLS tomato paste
Instructions:
1. In a large bowl, generously salt and pepper meat and stir with flour until meat is coated.
2. Heat oil in a large skillet and brown meat.
3. In the slow cooker crock, place potatoes on bottom, top with carrots, celery, browned meat, then onions on top.
4. In another bowl combine gravy packets and tomato paste with beef broth. Pour mixture into crock.
5. Cook on low for 7 to 8 hours, stirring once in the last hour.
If you cook this on your stove top as I did watch it closely I had to add water during the cooking.
Thanks for stopping by y'all and please come again soon.
To provide friendship, encouragement, and advice that has been tried and proven to those suffering from Celiac Spru, gluten intolerance, or wheat allergies.
Monday, February 27, 2012
Tuesday, February 21, 2012
Creole Smothered Steak
I wanted chicken in rice but when I didn't have the chicken I needed I decided to settle for something else. To be honest I was too lazy to get ready and go out in the cold to buy a pack of chicken. Now I'm so glad I was lazy because it was wonderful. I stole this recipe from Mary at Deep South Dish and tweaked it to make it gluten free and oh my if Mary's is any better than this my heart couldn't stand it. It reminded me of tomato gravy with meat in it! Ummm
Here's my gluten free version of Mary's Creole Smothered Steak
Creole Smothered Steak
6 cube steaks or tenderized round steak
Worcestershire sauce a generous sprinkle all over, optional
1/2 cup of all purpose gluten free
generous amount of pepper, or to taste
1 teaspoon of seasoning salt
2- 3 tablespoons of canola oil
1 can of Coca-Cola Classic
1 tablespoon of tomato paste
1 tablespoon of ham bouillon granules
1/2 teaspoon of dried thyme, crushed
1/2 teaspoon of dried rosemary, crushed
1/4 to 1/2 teaspoon of Cajun seasoning, or to taste
1 (14.5 ounce) can of diced tomatoes
Pour Worcestershire sauce on tenderized round steak and let sit for 20 minutes. Mix the flour, seasoned salt, and pepper. Heat 2 tablespoons of oil in a heavy bottomed, lidded skillet over medium high heat. You'll need that lid here in a bit. Drain the steaks and dredge then lightly in the flour mixture, cooking them in the hot oil, 2 or 3 at a time, without crowding them, until browned, about 3 minutes per side. Set aside.
In that same skillet pour in the cola and turn skillet up to high. Add the tomato paste, beef base or bouillon, thyme, rosemary and Cajun seasoning, stirring until blended in. Add the diced tomatoes, bring back up to a boil, reduce heat to medium and allow to simmer until reduced slightly.
Reduce heat to a low simmer and return the steaks to the skillet one at a time, turning to coat both sides and stacking to the side until all steaks have been coated. Spread them out, cover and cook over medium low for 1-1/2 hours or until tender, occasionally shaking the skillet to prevent the steaks from sticking. Do not allow the sauce to boil! You only want it on a very low simmer.
Thanks for stopping by y'all and please come again soon!
Here's my gluten free version of Mary's Creole Smothered Steak
Creole Smothered Steak
6 cube steaks or tenderized round steak
Worcestershire sauce a generous sprinkle all over, optional
1/2 cup of all purpose gluten free
generous amount of pepper, or to taste
1 teaspoon of seasoning salt
2- 3 tablespoons of canola oil
1 can of Coca-Cola Classic
1 tablespoon of tomato paste
1 tablespoon of ham bouillon granules
1/2 teaspoon of dried thyme, crushed
1/2 teaspoon of dried rosemary, crushed
1/4 to 1/2 teaspoon of Cajun seasoning, or to taste
1 (14.5 ounce) can of diced tomatoes
Pour Worcestershire sauce on tenderized round steak and let sit for 20 minutes. Mix the flour, seasoned salt, and pepper. Heat 2 tablespoons of oil in a heavy bottomed, lidded skillet over medium high heat. You'll need that lid here in a bit. Drain the steaks and dredge then lightly in the flour mixture, cooking them in the hot oil, 2 or 3 at a time, without crowding them, until browned, about 3 minutes per side. Set aside.
In that same skillet pour in the cola and turn skillet up to high. Add the tomato paste, beef base or bouillon, thyme, rosemary and Cajun seasoning, stirring until blended in. Add the diced tomatoes, bring back up to a boil, reduce heat to medium and allow to simmer until reduced slightly.
Reduce heat to a low simmer and return the steaks to the skillet one at a time, turning to coat both sides and stacking to the side until all steaks have been coated. Spread them out, cover and cook over medium low for 1-1/2 hours or until tender, occasionally shaking the skillet to prevent the steaks from sticking. Do not allow the sauce to boil! You only want it on a very low simmer.
Thanks for stopping by y'all and please come again soon!
Friday, February 17, 2012
Gluten Free Creamy Chicken Pasta
Honey is busy on the farm today so we are celebrating Valentine's Day at home tonight. It's probably safer for me to eat at home anyway although we do plan to go to one of my favorite restaurants next week.
So I just finished baking German Chocolate Cupcakes and not only is Honey going to benefit from these I'm also carrying a few to Indiana to bless my family there. See recipe HERE.
Then for our main meal I made gluten free creamy chicken and pasta it was wonderful!
In a medium pot cook egg noodles in boiling salted water. When pasta is 3 minutes away from being cooked, add in frozen peas or broccoli. Cook until vegetables and noodles are tender. Drain well.
In a large saucepan mix cream of chicken soup and milk until warm and lumps are dissolved.
So I just finished baking German Chocolate Cupcakes and not only is Honey going to benefit from these I'm also carrying a few to Indiana to bless my family there. See recipe HERE.
Then for our main meal I made gluten free creamy chicken and pasta it was wonderful!
Gluten Free Creamy Chicken Pasta
Ingredients:
-
8 ounces wide egg noodles or Seitenbacher Gluten-Free Golden Ribbon Gourmet Pasta, 10-Ounce Bags (Pack of 3)
- 1 cup frozen green peas
- 3 skinless, boneless chicken breast halves
-
1 (10.75 ounce) can condensed cream of chicken soup or Lipton Cup-a-Soup, Cream of Chicken, 4-Count Pouches per Box (Pack of 12)
- 3/4 cup milk
- 3/4 cup heavy cream
- 1 TBS butter
- 1/4 cup mozzarella/cheddar cheese
Directions:
In a medium pot cook egg noodles in boiling salted water. When pasta is 3 minutes away from being cooked, add in frozen peas or broccoli. Cook until vegetables and noodles are tender. Drain well.
Meanwhile, boil the chicken in a medium saucepan until cooked completely. Drain chicken and cut into bit size pieces.
In a large saucepan mix cream of chicken soup and milk until warm and lumps are dissolved.
To the large saucepan add the cooked and chopped
chicken, noodles and vegetables. Blend ingredients with the milk and
soup mixture. Stir in grated mozzarella cheese until melted.
Monday, February 13, 2012
Gluten Free Heath Bar Brownies
I made one mistake in making these brownies and that was I made them. They were sooo good and we couldn't get enough. This is something that you can make in minutes and it taste like you put hours into it. They are soo rich and chewy we loved them and I hope you do too!
Now I'm going to try making them with gluten for a men's banquet this week.
1 Gluten free brownie mix of your choice
1 Heath Bar Candy Bar, crushed
Chocolate Syrup
Caramel Syrup
Pecans, chopped
Preheat oven to 350. Mix brownie mix as directed on back of box add pecans to mixture. Spray 9x9 pan with cooking spray and pat in half of brownie mixture. Sprinkle Heath bar over brownie mixture and drizzle with chocolate and caramel syrup. Top with remaining brownie mixture, I dropped it by a tablespoon. Bake for around 45 minutes are until the cake part of the brownie are done. After slightly cool drizzle with more chocolate and caramel syrup. ENJOY
Thanks for stopping by y'all and please come again soon!
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