Recently I was craving the goulash that I always make but wanted a version with lesser calories. After looking at several different recipes I decided to make a baked version of my goulash found HERE.
Gluten Free Low Calorie Summer Goulash
3 zucchini
3 med potatoes, peeled
2 small sweet peppers
1/2 cup gf breadcrumbs
Olive Oil
salt and pepper to taste
Preheat oven to 400 degrees. Quarter and chunk all vegetables and place on a large baking sheet. Sprinkle with breadcrumbs, salt and pepper. Toss lightly. Sprinkle generously with olive oil.
Bake for one hour or until veggies are brown and tender stirring occasionally.
Serve hot.
You can change the veggies up to suit your own taste. It is also good with yellow squash, okra and onion added.
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Showing posts with label goulash. Show all posts
Showing posts with label goulash. Show all posts
Monday, June 17, 2013
Sunday, September 30, 2012
Lazy Goulash
Honey and I were out running errands one day last week and when it came time for supper we were just getting home. I asked what he wanted and of course the answer was food, it takes a lot of food to keep honey going!
I needed a meal that would be very quick but wanted a meal that would be very easy so after some thought this is what I came up with. I call this meal goulash and I'm not sure why. It's like baked beans with a lot of hamburger in it and we love it.
The hard part for me was I am not eating supper right now unless it's a small bowl of cereal. I'm trying really hard to loose a few pounds before basketball season, not that I'm playing or anything but my college gear that I love to wear to State games is getting really snug and I love it and don't want to buy more, I'd rather use that money for something else. So the only way I was able to rested this dish is that I told Honey he had to leave me some for lunch the next day. Yumm it gave me something to look forward too.
In making my goulash I don't measure anything but pour in the amount I feel I want and then taste and adjust.
My Goulash
Ingredients:
1 pound ground beef
1 can pork and beans
ketchup
Worcester sauce
prepared mustard
1/4 cup or less of brown sugar
4 shakes of Cayenne pepper
Directions:
Mix all ingredients together and cook over med/low heat until bubbly. Eat over rice of your choice.
Thanks for stopping by y'all and please come again soon!
I needed a meal that would be very quick but wanted a meal that would be very easy so after some thought this is what I came up with. I call this meal goulash and I'm not sure why. It's like baked beans with a lot of hamburger in it and we love it.
The hard part for me was I am not eating supper right now unless it's a small bowl of cereal. I'm trying really hard to loose a few pounds before basketball season, not that I'm playing or anything but my college gear that I love to wear to State games is getting really snug and I love it and don't want to buy more, I'd rather use that money for something else. So the only way I was able to rested this dish is that I told Honey he had to leave me some for lunch the next day. Yumm it gave me something to look forward too.
In making my goulash I don't measure anything but pour in the amount I feel I want and then taste and adjust.
My Goulash
Ingredients:
1 pound ground beef
1 can pork and beans
ketchup
Worcester sauce
prepared mustard
1/4 cup or less of brown sugar
4 shakes of Cayenne pepper
Directions:
Mix all ingredients together and cook over med/low heat until bubbly. Eat over rice of your choice.
Thanks for stopping by y'all and please come again soon!
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